Five calm minutes.
A gentle walk through your senses — look, listen, touch, smell, breathe. Pause whenever you like.
Not a substitute for medical care. If you're struggling, talk to someone you trust or call Samaritans free on 116 123.
A gentle walk through your senses — look, listen, touch, smell, breathe. Pause whenever you like.
Not a substitute for medical care. If you're struggling, talk to someone you trust or call Samaritans free on 116 123.